Stress management course in Hove

YOU CAN CHANGE YOUR LIFE! - HEALTH AND HAPPINESS PROGRAM

6 WEEKS STARTING 5TH February 2009
THURSDAY 6.15 – 7.30
£45.00
COAST CHIROPRACTIC, HOVE

• Maintain good health and well-being
• Recognise the warning signs of stress
• Effective skills to relax, recover and get a good night's sleep
• An understanding of how small lifestyle changes can make a big difference
• Use powerful cognitive techniques to change your perspective on life and work
• Reduce the risk of stress-related illness
• Deal with conflict and balance emotions

Set powerful goals and use the mind to:

• Manage Stress
• Give up smoking
• Overcome Fears
• Get Active
• Lose Weight
• Improve Relationships
• Enjoy life more
• Be Creative